Foods That Burn Fat – Try These 3 Veggies

Foods that Burn Fat

Foods that burn fat are numerous, but what we don’t know won’t help us.

Mike Geary, an international best selling author has provided a fantastic article on foods that help burn fat.

He speaks of just 3 veggies, but when it comes to nutrition this is just the start of it.

Some people don’t realize that just by introducing some of these fat burning foods can transform your body because they help speed up your metabolism.

I for one have started eating these veggies, and with the help of the Diet Solution Program have lost 20lbs and kept it off.

My goal is to loose another 20, but just by cutting out the processed foods and eating more fat burning foods I’ve kept the 20lbs off.

By the way, I am not a good eater.  Love my pasta, sushi, ice cream and more, but everything in moderation.

Enjoy this article by Mike.

3 Veggies That Help to Burn Stomach Fat

via Mike Geary – The Truth About 6 Pack Abs

Specific vegetables that actually help to stimulate the burning of stomach fat?

Sounds crazy right?

Well, check this out below and you’ll see why it’s not so far fetched.

First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our bodies.  This problem can increase belly fat on both men and women, so pay attention.

These are called xenoestrogens, and exposure to them from these chemicals in our food supply, water supply, and the environment is one factor that can actually stimulate your body to hold onto belly fat.

The problem is that in today’s world, even if you eat organic and live in a relatively low-pollution area, it is almost impossible to not get at least some degree of daily exposure to xenoestrogens.  They are even in household cleaners and cosmetics!

So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat?

Well, that’s where these specific types of vegetables that I’m going to show you can help.

There are many classes of vegetables, teas, spices, etc that have compounds which can help to fight against the effects of xenoestrogens.

However, one of the most powerful classes are cruciferous vegetables such as broccoli, kale, brussels sprouts, cauliflower, cabbage, etc.

These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to burn abdominal fat more effectively.

As if you needed another excuse to eat more broccoli and cauliflower… Now, you can add losing stomach fat to the list!

Now here’s the cool thing…

On this link, I’m going to show you my program that explains specific teas, spices, and other sources of these unique compounds that help to fight against xenoestrogens and help you to Burn Belly Fat faster and more effectively.

Enjoy, and good luck with your fitness goals!

Mike Geary
Certified Nutrition Specialist,
Author – The Truth about Six Pack Abs

 

Interview with Mike Geary

Foods that Burn Fat